• Great source of (ALA) Omega-3 fatty acids [ 1 tablespoon provides 1.6 grams, which is what adults should at least get per day]
• The Omega-3 in flax reduces the risk of some types of cancers, Breast, prostate & colon
• Contains High Levels of Lignans which reduces the risk of several types of cancers, heart disease and osteoporosis, also protects against endometrial cancer, breast cancer & prostate cancer.
• Research also shows that eating lignan-rich foods after being diagnosed with cancer slows down the cells from dividing and reproducing (cell proliferation) and speeds up the rate at which cancer cells die.
• Builds strong healthy cell walls
• Assists in building Muscle (increasing proper tissue growth by better flow of oxygen to body cells)
• Beneficial amounts of fiber ( 1 Tablespoon contains 3.5 grams of fiber, which is 15% of the recommended daily intake) also prevents colon cancer
• Constipation Relief (Mild or Moderate)
• Clearing of Acne & Smoothing of Skin [Its fatty acids control the production of excess androgens (Great for teens)]
• Lowers the risk of Cardio Vascular Disease
• Assists in burning Fat
• Lowers total Cholesterol & LDL Cholesterol
• Heals the Inner Lining of Inflamed Intestines [Beneficial for people who have I.B.D. = Inflammatory Bowel Disease (Crohn’s Disease & Colitis] (but these types of patients must eat the flaxseed in a fine powder form)
• May also help Lowers Blood Triglyceride & Blood Pressure
• May also keep Blood Platelets from becoming sticky preventing stroke / heart attacks
• May help with Depression
• May help with Arthritis

• Healthy Cholesterol lowering properties
• Prevents colon cancer (because of high fiber content)
• Significantly reduces the risk of heart disease
• Significantly reduces blood pressure
• Contains a higher concentration of protein, calcium, iron, magnesium, zinc, copper, manganese, thiamin, folacin and Vitamin E than any other unfortified whole grain, such as wheat, barley, corn or rice
• Contains one of the best amino acid profiles of all grains.  (Amino acids are essential proteins that help facilitate optimum functioning of the body)
• The lipids present in oats contain a good balance of essential fatty acids, which has been linked with longevity and general good health
• Natural anti-depressant
• Unrefined Oats relive stress
• Cooked Oats relive fatigue & fat from the body
• Slows down the digestion of starch (Beneficial for diabetics in preventing a sharp increase in blood sugar levels)
• Oats, with more soluble fiber than any other grain, can slow down the digestion process and provide an extended sensation of fullness. This makes them good for people who want to lose weight.
• Good source of Vitamin B-1
• Avenanthramides are phenolic antioxidants, which are present in oats, and have the potential to reduce plaque build in the artery walls, and may contribute to the prevention of atherosclerosis (hardening of the arteries)

• Extremely High in these minerals: copper, manganese, tryptophan ,calcium, magnesium
• Sesame seeds also provide iron, phosphorus, and zinc, vitamin B1(thiamin) and vitamin E. The minerals found in sesame seeds play a crucial role in health.
• Sesame seeds can protect the body from free radicals, which have been implicated in development of cancer
• esame seeds contain sesamin and sesamolin, substances that are part of a group of fibers called lignans. Lignans render a cholesterol-lowering effect in humans. Sesamin also protects the liver from oxidative damage
• A quarter cup provides more than a 3rd of the daily value of Calcium needed

BREAK DOWN OF MINERALS

Copper

Magnesium

• Offers relief to those suffering from asthma attacks
• Reduces migraine
• Lowers blood pressure

Calcium

• Protects colon cells from carcinogenic chemicals
• Prevents migraine
• Can reduce bone loss

• Excellent source of fiber
• Lowers cholesterol
• Excellent source of protein
• Excellent source of B Vitamins
• Excellent source Rich with Vitamin E  (Vitamin E may protect against cardiovascular disease)
• Great source of minerals such as potassium, magnesium, iron, phosphorus, selenium, calcium and zinc.
• Rich in cholesterol-lowering phytosterols
• High Levels of choline, betaine, and phenolic acid. (choline has been shown to play a role in memory and cognitive functions)
• Rated one of the best foods to get cholesterol-lowering phytosterols
• Contains youth protecting proteins
• It’s an antioxidant that stops the spread of free radicals within your body (cause free radicals can cause cellular damage, having a source of Vitamin E is critical)
• It also aids in letting your blood clot more readily when your body sustains an external wound, aiding the healing process
• A lower risk of developing heart disease and diabetes
• Calming of the brain due to the high levels of tryptophan (When you consume foods that have tryptophan, it effectively increases your brain's production of serotonin (a neurotransmitter). High levels of serotonin reduce tension which creates a relaxing effect.)

Cranberries

DEFINITION
Cranberries are a group of evergreen dwarf shrubsor trailing vines in the genus Vaccinium subgenus Oxycoccos, or in some treatments, in the distinct genus Oxycoccos. They are found in acidicbogs throughout the cooler parts of the Northern Hemisphere.

Cranberries are low, creeping shrubs or vines up to 2 m long and 5 to 20 cm in height;[1] they have slender, wiry stems that are not thickly woody and have small evergreenleaves. The flowers are dark pink, with very distinct reflexed petals, leaving the style and stamens fully exposed and pointing forward. They are pollinated by domestic honey bees. The fruit is an epigynous berry that is larger than the leaves of the plant; it is initially white, but turns a deep red when fully ripe. It is edible, with an acidic taste that can overwhelm its sweetness.

BENEFITS

• Help prevent urinary tract infection (10 ounces daily to prevent UTI’s)
• Has been shown to be effective on viral strains that not even some pharmaceutical drugs can handle (with quickness and effectiveness)
• Promotes a healthy heart
• Helps prevent E. Coli disease
• Help reduce bacterial adhesion on teeth (such as plaque)
• Stop certain disease-causing bacteria from sticking to the stomach lining, thus helping to prevent ulcers
• Reduces the risk of stomach cancer by killing the H Plyori Bacteria
• Can Reduce Cholesterol (LDL) = bad and raise Cholesterol (HDL) = good
• It can slow tumor growth or prevent them all together
• Rich in antioxidants such as Phytochemical which promotes good health
• Rich in antioxidant anthocyanins which gives it its rich color and is as strong as vitamin e
• Also have been known to stop the herpes simplex virus from taking hold as well
• They are also known as pro-biotics because they help the growth of beneficial bacteria
• Cranberries contain an acidic compound called quinic acid. This compound is not broken down by the body, but excreted unchanged. This acidifies the urine enough to prevent calcium from forming stones.
• While cranberries do not lower bad cholesterol levels known as (LDL) it did increase the good levels of cholesterol known as (HDL) which studies showed was a large improvement.
• Cranberries contains more phenols than most other commonly eaten fruit. These phenols are powerful antioxidants, and can help
• prevent many disease-causing situations, including Alzheimer's
• Studies have shown that it can prevent liver, lung, prostate, cervical and breast cancers, as well as leukemia
• It also prevents macular degeneration, an affliction of the eyes that affect many people as they age

Blueberries

DEFINITION
Blueberries are flowering plants of the genus Vaccinium with dark-blue, -purple or black berries. Species in the section Cyanococcus are the most common fruits sold as "blueberries" and are mainly native to North America[1]. They are usually erect but sometimes prostrate shrubs varying in size from 10 cm tall to 4 m tall. In commercial blueberry production, smaller species are known as "lowbush blueberries" (synonymous with "wild"), and the larger species as "highbush blueberries". The leaves can be either deciduous or evergreen, ovate to lanceolate, and from 1–8 cm long and 0.5–3.5 cm broad. The flowers are bell-shaped, white, pale pink or red, sometimes tinged greenish.

The fruit is a false berry 5–16 mm diameter with a flared crown at the end; they are pale greenish at first, then reddish-purple, and finally blue on ripening. They have a sweet taste when mature, with variable acidity. Blueberry bushes typically bear fruit from May through June though fruiting times are affected by local conditions such as altitude and latitude.

BENEFITS

• In a USDA Human Nutrition Research Center laboratory, neuroscientists discovered that feeding blueberries to laboratory rats slowed age-related loss in their mental capacity, a finding that has important implications for humans. 
• Help prevent urinary tract infection
• Blueberries contain pterostilbene, an antioxidant that cuts precancerous colon lesions by 57% a recent study shows and kaempferol, a flavonoid which may decrease the risk of ovarian cancer by up to 40%
• Blueberries have been proven to reverse memory loss
• Blueberries boost enzymes that grow new nerve cells in the brain so you don't lose your marbles as you age
• Diets rich in blueberries protect the brain from oxidative stress and Alzheimer's or dementia
• Blueberries can also fight against osteoporosis in women by slowing the breakdown of the bone which occurs after menopause in much the same way estrogen does in building bone
• A great aid for diarrhea and constipation, blueberries contain tannins which are astringents to the digestive system and reduce inflammation
• Improve vision
• Strengthen Blood Vessels
• Help Weight Management
• Reverse age related illnesses
• Boosts Brain Cells
• Researchers have found blueberries to be 38% more affective at fighting free radicals compared to red wine
• Blueberries rank at the top beca of fighting free radical diseases

Apricots

DEFINITION
The Apricot (Prunus armeniaca, "Armenian plum" in Latin, syn. Armeniaca vulgaris Lam., Armenian: "Tsiran") is a species of Prunus, classified with the plum in the subgenus Prunus. The native range is somewhat uncertain due to its extensive prehistoric cultivation, but most likely is India.


BENEFITS

• Apricot has high mineral content, which makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis and toxemia.
• Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder.
• Apricot contain lycopene, this substance can help prevent cancer and help to protect LDL cholesterol from oxidation, which may help prevent heart disease
• It helps destroy intestinal worms
• It helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content.
• It has easily digestive sugars
• An excellent source of minerals like calcium, phosphorus, iron and traces of sodium, sulphur, manganese, cobalt and bromine.
• When dried the above vitamins & minerals multiply by 3 folds
• The high content of iron in apricot makes it an excellent food for anemia sufferers, The copper and iron content in apricots helps in formation of hemoglobin.
• If you eat an apricot before a meal it aids in digestion
• The high amount of vitamin A (especially when dried) is essential to maintain or improve eyesight.  Insufficiency of this vitamin can cause night blindness and impair sight
• The kernel yields an oil that is similar to that of the almond and is widely used for their sedative, anti-spasmodic relief to strained muscles.
• It is also useful for healing of wounds and as a general health tonic
• The juice of the apricot has been known to relieve people who have come down with fever
• Apricots can prevent the LDL in cholesterol from oxidation, thus, helping with cardiac health.
• Free radicals can also cause cataracts or these can damage the supply of blood to the eyes and can cause macular degeneration.
• Regular consumption of apricots, which are rich in vitamin A can prevent this Rich in beta-carotene, apricots have antioxidant qualities that reduce the risk of cardiac problems, strokes and even cancer to some extent An abundant source of natural energy

Raisins

DEFINITION
Raisins are dried grapes. They are produced in many regions of the world, such as Armenia, the United States, Australia, Chile, Argentina, Macedonia, Mexico, Greece, Turkey, India, Iran, Pakistan, China, Afghanistan, Togo, and Jamaica, as well as South Africa and Southern and Eastern Europe. Raisins may be eaten raw or used in cooking and baking.
BENEFITS

• When ingested, raisins swell as the fiber present in them in dried form absorbs water. This helps giving relief in constipation.
• Low in Sodium
• Raisins are also great for healthy gums and teeth. The key ingredient in raisins that help promote good oral hygiene is called phytonutrients and olenolic acid.
• Raisins are also a preventative measure for macular degeneration, which is the health of your eyesight.
• The minerals in raisins in conjunction with estrogen in women help make bones stronger and ward off osteoporosis.
• When combined with other fruits it uses its own antioxidants to compliment the other fruits to keep your blood clean and flowing
• Being high in calories, but not fats, raisins are a very good source of energy, especially for children and athlete.
• Studies claim that raisins contain additional nutritive compounds that can protect against heart disease and colon cancer.
• Raisins contain many B vitamins known for boasting energy.
• Raisin is a valuable strength building food which is ideal for persons who are weak, emaciated or anemic.
• Raisins can help lower cholesterol and reduce the risk of heart disease.
• The fruit sugar in raisins is more digestible than the cane sugar and raisins will not wreck havoc with your blood sugar levels
• Raisin is rich in iron a nutrient which is necessary for formation of hemoglobin which carries oxygen to all body cells. An iron deficiency can cause weakness, bruising, sensitivity to cold, difficulty concentrating, irritability and fatigue.
• Research finds that eating two servings one cup of raisins a day may help lower the risk of colon cancer

Coconuts

DEFINITION
The Coconut Palm (Cocos nucifera) is a member of the Family Arecaceae (palm family). It is the only species in the genus Cocos, and is a large palm, growing to 30 m tall, with pinnate leaves 4–6 m long, pinnae 60–90 cm long; old leaves break away cleanly leaving the trunk smooth. The term coconut refers to the seed of the coconut palm. The spelling cocoanut is an old-fashioned form of the word.[1]
The flowers of the coconut palm are polygamomonoecious, with both male and female flowers in the same inflorescence. Flowering occurs continuously, with female flowers producing seeds. Coconut palms are believed to be largely cross-pollinated, although some dwarf varieties are self-pollinating. The "nut" of the coconut is the edible endosperm, located on the inner surface of the shell. Inside the endosperm layer, coconuts contain an edible clear liquid that is sweet or salty or both sweet and salty.

BENEFITS

• Coconut boosts energy and endurance, enhancing physical and athletic performance. It quickly creates a natural boost of energy that lasts.
• It supports tissue and muscle healing and repair, which means that it can help sore muscles after a heavy work out to repair quickly, enabling the body to endure heavy exercise sooner.
• It also improves insulin secretion and utilization of blood glucose.
• Coconut prevents weight and obesity problems by speeding up the metabolism
• Coconut contains a PH that is good for the skin, supporting the natural chemical balance of the skin. It softens the skin and helps to relieve dryness and flaking. Coconut can prevent wrinkles, sagging skin and age spots.
• Coconut promotes healthy looking hair and helps to control dandruff. For both the skin and hair, coconut protects from the damaging, aging effects of the sun.
• Coconut kills the contagious viruses that cause the common cold, influenza, hepatitis C, measles and herpes.
• As an antibacterial, it kills the bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
• It also has antifungal agents that kill fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.
• Expels or kills tapeworms, lice, giardia, and other parasites
• Coconut relieves stress on the pancreas and enzyme systems of the body, therefore reducing the symptoms associated with pancreatitis
• For diabetics, coconut relieves the symptoms and health risks associated with diabetes.
• It reduces the problems associated with melabsorption syndrome and cystic fibrosis.
• Coconut also reduces the symptoms associated the psoriasis, eczema, and dermatitis
• Coconut helps to relieve the symptoms associated with gallbladder disease, Crohn’s disease, ulcerative colitis and stomach ulcers.
• It helps to prevent periodontal disease and tooth decay

Dates

DEFINITION

Phoenix dactylifera, commonly known as the Date Palm, is a palm in the genus Phoenix, extensively cultivated for its edible sweet fruit. Due to its long history of cultivation for fruit, its exact native distribution is unknown, but probably originated somewhere in the desert oases of northern Africa, and perhaps also southwest Asia. It is a medium-sized tree, 15–25 m tall, often clumped with several trunks from a single root system, but often growing singly as well. The leaves are pinnate,

D3–5 m long, with spines on the petiole and about 150 leaflets; the leaflets are 30 cm long and 2 cm broad. The full span of the crown ranges from 6–10 meters.


BENEFITS

• Dates are also an excellent remedy for alcoholic intoxication. In such cases, drinking water in which fresh dates have been rubbed or soaked will bring quick relief.
• Experiments have also shown that dates contain some stimulants that strengthen the muscles of the uterus in the last months of pregnancy.
• This helps the dilation of the uterus at the time of delivery on one hand and reduces the bleeding after delivery on the other.
• This is because dates contain elements that assist in alleviating depression in mothers and enriching the breast-milk with all the elements needed to make the child healthy and resistant to disease.
• The date is a laxative food. It is highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels.
• Liberal use of dates keeps in check the growth of pathological organisms and helps to establish a colony of friendly bacteria in the intestines.
• Besides, dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.
• Dates have a high tannin content and are used medicinally as a detersive (having cleansing power) and astringent in intestinal troubles
• As an infusion, decoction, syrup, or paste, dates may be administered for sore throat, colds, bronchial catarrh, and
• aken to relieve fever and number of other complaints.
• A gum that exudes from the wounded trunk is employed in India for treating diarrhea and genito-urinary ailments
• The roots are used against toothache.
•  The pollen yields an estrogenic principle, estrone, and has a gonadotropic effect on young rats.

Pomegranate Juice

DEFINITION
The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree growing to between five and eight meters tall. The pomegranate is native to Southwest Asia and has been cultivated in the Caucasus since ancient times. It is widely cultivated throughout Afghanistan, Algeria, Armenia, Azerbaijan, Iran, Iraq, India, Pakistan, Syria, Turkey, the drier parts of southeast Asia, Peninsular Malaysia, the East Indies, and tropical Africa. Introduced into Latin America and California by Spanish settlers in 1769, pomegranate is now cultivated in parts of California and Arizona for juice production.
In the Northern Hemisphere, the fruit is typically in season from September to February. In the Southern Hemisphere, it is in season from March to May.
BENEFITS

• Pomegranate juice has been shown to work well as a blood thinner
• Some research has shown it may be an excellent agent for promoting blood flow to the heart
• It also has been shown to reduce plaque in the arteries, and to raise “good” levels of cholesterol while helping lower “bad” cholesterol.
• This preliminary research suggests that pomegranate juice may be helpful in preventing heart disease, heart attacks and stroke.
• pomegranate juice has excellent antioxidant properties. It has about three times more antioxidants ounce for ounce than does red wine or green tea.
• a glass of pomegranate juice contains about 40% of the US Recommended Daily Allowance (RDA) of Vitamin C
• It also has Vitamin A, E and folic acid in good quantities
• Some research has also evaluated the antioxidant nature of pomegranate juice and its usefulness in fighting certain forms of cancer
• Pomegranate juice has been tentatively shown to reduce incidence of breast and skin cancer.
• It has also been tested and shown to slow the growth of prostate cancer in mice.

Orange Juice

DEFINITION
Orange juice is a popular breakfast beverage made from the extraction (squeezing) of liquid from fresh oranges. The term "orange juice" is also used, both colloquially and commercially, to refer to "concentrated orange juice".
Fresh orange juice is typically much more expensive —ranging from two to eight times the price of concentrate. Concentrate is largely an inexpensive sugar product that carries little of the costs of orange juice production.


BENEFITS

• Drinking a glass of orange juice a day can keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu.
• Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women.
• Orange juice is thought to be very high in antioxidants. What this means is that it may help prevent various forms of cancer, including breast cancer and prostate cancer.
• Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice
• Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation
• Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process
• Research has shown that orange juice has anti-inflammatory properties. If you experience a lot of arthritis-related pain, orange juice may really help relieve it.
• The Canadian Health Network says that a 125 ml glass of orange juice provides 41-48 milligrams of vitamin C - almost half the daily requirements of an adult.

VITAMIN C BREAKDOWN

• As one of the most powerful antioxidants, vitamin C neutralizes free radicals to help fight cell and tissue damage that could lead to diseases, including cancer and heart diseaser
• Vitamin C also helps the body fight infection
• Vitamin C is essential for both the expectant mother and baby as it is the cementing agent that holds new cells together. It helps babies grow and build strong bones and teeth. And, vitamin C helps the expectant mother's body absorb iron.
• Vitamin C is essential for tissue repair, wound, bone healing, and healthy skin
• Vitamin C is important in forming collagen, a protein that gives structure to bones, cartilage, muscle and blood vessels

Cranberry Juice

DEFINITION
Cranberry juice is the juice of the cranberry. Commercially, it is sold in either as a pure juice which is quite tart, or, more commonly, as cranberry juice cocktail, mixed with water and sugar or an artificial sweetener (such as aspartame or sucralose), or in blends with other juices, such as apple or grape. These may also be blended with other juices or flavors.
Cranberry juice cocktail is sometimes used as a mixer with alcoholic drinks such as a Cape Cod (1+1/2 ounces of vodka to 4 ounces cranberry juice) or non-alcoholic drinks such as the Bog Grog (2 parts Chelmsford Ginger Ale [or regular ginger ale] to 3 parts cranberry juice).
BENEFITS

• Cranberry juice contains phytochemicals, which can help prevent cancer and cardiovascular disease
• Cranberry juice may help prevent and relieve the symptoms of urinary tract infections by reducing E. coli bacteria found in the urinary tract. This works by altering the molecular structure of the fimbriae on the virulent strains of the bacteria that cause the infections.[2] Cranberry juice has no effect on strains of E. coli that do not contain fimbriae.
• Cranberry juice is also a natural diuretic and can be used to relieve bloating during a menstrual cycle
• Cranberry juice may also help prevent kidney stones
• According to Nutritionist Ann Louise Gittleman, Ph.D., C.N.S., Cranberry juice contains high levels of organic acids, which have an emulsifying effect upon fat deposits. She generally suggests it along with some flax seed or flax seed oil.
• Study results in 2002 suggest that cranberry juice may inhibit a type of bacteria that is a common cause of ear and
• respiratory infections in children. This is according to researchers at the annual meeting of the Infectious Diseases Society of America.
• In this study it was found that cranberry juice can inhibit certain strains of Haemophilus influenzae, a type of bacteria found in the nose and throat of 75% of healthy children and adults. The bacteria can also cause infections, and may be responsible for up to 40% of bacterially-derived middle ear infections.
• For women, cranberries can help to boost free radicals and improve the skin health. This can help to reduce cellulite and aid the recovery of that dimply skin.
• Experts have recommend that one should drink at least one glass to three glass of cranberries juice per day will provided the required health benefits. Clinical studies had shown that three glasses per day has helped the trial participants to lower their risk of heart attacks by up to 30 to 35%.

Virgin Olive Oil

DEFINITION

Virgin Olive Oil is a fruit oil obtained from the olive (Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. The wild olive tree originated in Asia Minor and spread from there as far as southern Africa, Australia, Japan and China.[1] It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. Olive oil is used throughout the world, but especially in the Mediterranean. Virgin olive oil is made from the first pressing of olives and contains higher levels of a class of antioxidants known as polyphenols than more refined olive oils that come from later pressings.

BENEFITS

• Studies have shown that people who consumed 25 milliliters (mL) - about 2 tablespoons - of virgin olive oil daily for 1 week showed less oxidation of LDL cholesterol and higher levels of antioxidant compounds, particularly phenols, in the blood.
• Olive oil is clearly one of the good oils, one of the healing fats. Most people do quite well with it since it does not upset the critical omega 6 to omega 3 ratio and most of the fatty acids in olive oil are actually an omega-9 oil which is monounsaturated.
• Spanish researchers suggest that including olive oil in your diet may also offer benefits in terms of colon cancer prevention. Their study results showed that rats fed diet supplemented with olive oil had a lower risk of colon cancer than those fed safflower oil-supplemented diets. In fact, the rats that received olive oil had colon cancer rates almost as low as those fed fish oil, which several studies have already linked to a reduction in colon cancer risk.
• According to the Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease.
• All types of olive oil contain monounsaturated fat, but "extra-virgin" or "virgin" olive oils are the least processed forms, so they're the most heart healthy. Those types contain the highest levels of polyphenols, a powerful antioxidant that also can promote heart health.
• Virgin olive oil also produced another healthy antioxidant effect. It increased the level of substances in the body that prevent the oxidation of bad, low-density lipoprotein (LDL) cholesterol. Oxidation of this type of cholesterol is linked to the formation of clots in blood vessels, which could lead to heart attack or stroke